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https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1650124891555-SHCKQ0K4PHGG0OKW0ORR/5.png Contact Us https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1650126720153-FUQG4T7K1ULTKWBS7H4T/4.png Contact Us https://www.emotionfit.us/drjarvinen daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/ee15cd89-ce10-4326-95a3-3dde0336185a/Jarvinen+BOLD+Pic+cropped+zoomed.jpg Matthew Jarvinen, PhD - Matthew Jarvinen, PhD 916-337-0485 drjarvinen@emotionfit.us Founder, EmotionFit Licensed Clinical Psychologist #29459 Learn more at drjarvinen.com. Specialties: Anxiety, Trauma, and Spirituality Session Fee: $275 https://www.emotionfit.us/specialties daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1644279085724-XNKVT2G77CMG85DU6HEX/Worry+Less.jpg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1644279154523-Q5H059LHTQUPJ348OQHW/Inspiring+landscape+promoting+emotional+well-being.jpg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1644279385533-VONYQL10WX967VY1HZY0/relaxation+and+stress+relief+services.jpg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1644280701018-QQG4PO3DKJP6N1DNUH9E/Nature+path+symbolizing+personal+growth+journey.jpg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/5ae7699d-1795-414f-ab4a-1e5de6e021d6/Professional+Trainer+-+Leading+a+Fitness+Class.jpeg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1699649838947-DYQ1V6S6OO6GJ7OW2TK2/image-asset.jpeg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1700855156417-4QKY2HIM4ERVRMNSWYM3/image-asset.jpeg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1644278886088-A95UJFO32H0ZIMCQZE3H/Medications+-+EmotionFit.jpg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/6ee22df5-c839-420c-bb26-badeb3959fe1/Group+therapy+session+at+EmotionFit.jpg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1700855282609-MJ1PNDLK2LDN6MKNWGRQ/image-asset.jpeg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1613941189990-VZ28R2HG3DKU8PYUTFC7/headaches+and+migraine+relief+services.jpg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1700855248519-FOGLJO4ZV4X28D8WYZFY/image-asset.jpeg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1644280356872-ZPXI0L3AZJ25GYII31AW/Downloadable+resources+for+mental+health+improvement.jpg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1702317441929-L3V0TUSMXNTXE93K7RXB/image-asset.jpeg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1703981002613-EDRZB0OTDXUV9V4CLPPH/image-asset.jpeg All Specialties https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/c7477302-372c-4f75-833b-e8b3ecc5ddeb/unsplash-image-JAwzCW0JpIw.jpg All Specialties https://www.emotionfit.us/info daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/d16047b7-3ff3-42da-bfc6-2d1fc3cef18e/3.jpg Practice Info EmotionFit - Entrance/Exit https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/3c77ffbb-4dc7-4f89-ac02-e3d3ca9d3295/5.jpg Practice Info EmotionFit - Coffee + Check In https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/4cee59de-1289-42e9-8847-c067023026cb/6.jpg Practice Info EmotionFit - Waiting Area + Office https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/6a898459-62ea-4f09-a4e5-d7a5671c631b/8.jpg Practice Info EmotionFit - Counseling Office https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/d5584b82-4d17-4ab4-bd13-f1ce595a1e78/1.jpg Practice Info EmotionFit - Request a Free Call https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/b42a244a-01d6-4531-a5f3-67583c980d6a/2.jpg Practice Info EmotionFit - Outside Courtyard https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/d11b7a52-0409-486e-9a3d-cd4ef20b73f6/7.jpg Practice Info EmotionFit - Check out our current availability in Real Time https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/e6b165d2-6d07-413b-bc58-bf27ff0f53e2/8+copy.png Practice Info EmotionFit - Video Counseling https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/ced2b22f-cdef-4c9a-bd15-b4f7763cfc85/4.jpg Practice Info EmotionFit - The First Step is to Request a Free Call https://www.emotionfit.us/insurance daily 0.75 2025-10-28 https://www.emotionfit.us/coaching daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/dcba9551-7c8a-44e7-91c7-d9865e60bb6e/Visual+representation+of+balanced+mental+health.png Coaching - We are emotional fitness experts. A good coach or physical trainer knows the exercises you need to get physically fit. They help you with form, and they know how to give you a good workout without leaving you depleted or injured. As emotional fitness experts we: Tailor exercises to meet your emotional capacity and coach you on your emotional form; Help you work out at your highest level of emotional capacity so you don’t waste time or money; Adjust to your level of emotional fitness so you don’t leave emotionally overwhelmed or injured. Services available in-person in Encinitas, or online throughout California. https://www.emotionfit.us/intensives daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1651241831099-X9XQIB5ENPTT0IE3Q199/Intensives.jpg Intensives - Feel better fast. By the time you’re ready to get help, you’ve probably been struggling for a while. At this moment, your pain and desire to get better puts motivation at its peak. It’s time to capitalize. Our intensives help you kick-start your healing: understand where you’re stuck take the first steps in your recovery start feeling better right away Contact us to learn more and get started. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/d272999a-15cd-4507-8c34-e7da0b915df8/Intensive+therapy+sessions+for+fast+recovery.+Ideal+for+rapid+healing. Intensives - Combining Intensives For those who prefer to sprint Most of our clients prefer an initial intensive to launch their therapy or coaching relationship. But we also offer multiple intensives as part of a complete treatment. For example, if you are traveling from out of town, you might book: 3 hours Friday afternoon or evening 3 hours Saturday morning 3 hours Saturday afternoon or evening 3 hours Sunday morning (Might as well combine your healing work with a vacation to America’s Finest City!) Or, once weekly intensives can be used to get initial momentum until your problems are in the rearview mirror. Contact us for more information and feedback on what options work best for you. 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https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/e22d331e-c764-467e-93fd-73c43e049124/DSC_2506.jpg https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/932fcbd7-efa4-4c28-9727-3364461af251/Headshot.png https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1613881767913-YBVGOAGU77IA06B1I0CC/Jarvinen%2BBOLD%2BPic%2Bcropped%2Bzoomed.jpg https://www.emotionfit.us/ocd daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1613881767913-YBVGOAGU77IA06B1I0CC/Jarvinen%2BBOLD%2BPic%2Bcropped%2Bzoomed.jpg Obsessive-Compulsive Disorder (OCD) https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/dfc710dc-e22a-43e5-9a6e-742797090adf/healthcare+and+wellness+services.png https://www.emotionfit.us/grief daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/f3f6a31e-fb26-49ff-bb92-af01eb3f82c7/DSC_2506.jpg 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https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/932fcbd7-efa4-4c28-9727-3364461af251/Headshot.png https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1613881767913-YBVGOAGU77IA06B1I0CC/Jarvinen%2BBOLD%2BPic%2Bcropped%2Bzoomed.jpg https://www.emotionfit.us/personality-disorders daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/2fa20faf-73dc-4ebb-807b-81a008418229/DSC_2506.jpg https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/932fcbd7-efa4-4c28-9727-3364461af251/Headshot.png https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1613881767913-YBVGOAGU77IA06B1I0CC/Jarvinen%2BBOLD%2BPic%2Bcropped%2Bzoomed.jpg https://www.emotionfit.us/family-conflict daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/91f02c4e-beed-47cf-a140-c074c42faa4e/DSC_2506.jpg https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1613881767913-YBVGOAGU77IA06B1I0CC/Jarvinen%2BBOLD%2BPic%2Bcropped%2Bzoomed.jpg https://www.emotionfit.us/providers daily 0.75 2025-10-28 https://www.emotionfit.us/faith-based-counseling daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/34ae1551-1d20-45e0-8bf6-6ce3e6c70e71/DSC_2506.jpg https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/932fcbd7-efa4-4c28-9727-3364461af251/Headshot.png https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1613881767913-YBVGOAGU77IA06B1I0CC/Jarvinen%2BBOLD%2BPic%2Bcropped%2Bzoomed.jpg https://www.emotionfit.us/brandon daily 0.75 2026-05-29 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/8f46c0d8-295c-451d-9af8-ad052615bc12/DSC_2506.jpg Brandon Tatum, MA, AMFT - Brandon Tatum, MA, AMFT 949-310-1598 brandon@emotionfit.us With empathy and compassion, I help you get to the root of your difficulties as quickly as possible, freeing you to be your most authentic self. The struggle is real, but a more fulfilling life is within your reach. I am in your corner. As your therapist I will offer a reliable, supportive, non-judgmental place for you to land and together we will explore whatever you feel is holding you back whether it be anxiety, depression, self-doubt, buried emotions, a feeling of "stuck-ness," or something else. You're not alone in having mixed feelings when it comes to confronting the personal obstacles in your life. It might seem safer to "sweep them under the rug," but that doesn't really seem to do the trick, does it? Together, we will face them head on so that you can discover the freedom, clarity, connection, and self-acceptance that you truly deserve. You've got this! Take the first step towards healing. Schedule a call or appointment with me today by clicking or tapping "Book Now" below! Specializing in Anxiety, Depression, Adulting, and Spirituality Session Fee: $200 Services available in-person in Encinitas, or online throughout California. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/9691cb11-1747-421b-9445-b8cc3cea0d89/Point+Loma+Nazarene+University.jpg Brandon Tatum, MA, AMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/a6bf3532-60f9-45c3-b086-83b5767edae2/download.png Brandon Tatum, MA, AMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/e984991e-e0a4-4f6c-b122-6f8e9e1d3674/California+Association+of+Marriage+and+Family+Therapists.png Brandon Tatum, MA, AMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emotionfit.us/bernadette daily 0.75 2026-06-25 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/56369f26-67ab-4f3d-8a75-84c28dd9bd89/Headshot.JPG Bernadette Dardaine, MA, LMFT - Bernadette Dardaine, MA, LMFT 760-440-5004 bernadette@emotionfit.us Licensed Marriage and Family Therapist #163864 Even when you understand your struggles, it can still feel like you’re stuck in the same patterns- overwhelmed, frustrated, or unsure how to move forward. In therapy, we’ll work together to uncover what’s holding you back and strengthen the qualities that help you grow. I specialize in supporting individuals facing addiction, depression, anxiety, and trauma. My style is compassionate, collaborative, and direct- I’ll move at your pace while keeping us focused on your goals. With a degree in biopsychology (psychological and brain science), master’s degree in clinical counseling, and three years of experience working in residential and outpatient addiction treatment, I bring both scientific insight and hands-on experience. I’ve worked with individuals navigating incarceration, homelessness, and other life challenges, providing an understanding in my therapy practice of how culture, environment, and community shape mental health. Ready to get started? I have openings now and invite you to schedule a free consultation at a time that works for you. Specializing in Addiction, Depression, Anxiety, Trauma, Anger Management Session Fee: $200 Services available in-person in Encinitas, or online throughout California. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/9691cb11-1747-421b-9445-b8cc3cea0d89/Point+Loma+Nazarene+University.jpg Bernadette Dardaine, MA, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/ed53ac1e-c137-45c4-b853-0935c1573ca9/UC_Santa_Barbara_logo.svg.png Bernadette Dardaine, MA, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/c83fea5f-2c46-42f0-86ea-cfc1832e6e73/Sharp+Mesa+Vista+Hospital.jpg Bernadette Dardaine, MA, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/e984991e-e0a4-4f6c-b122-6f8e9e1d3674/California+Association+of+Marriage+and+Family+Therapists.png Bernadette Dardaine, MA, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/18334bf9-ec3c-44d5-8676-642445383f45/images.jpg Bernadette Dardaine, MA, LMFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emotionfit.us/couples-therapy daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/0b26f35a-0e9b-48cf-ab0c-952659ae3ced/couple+therapy.png https://images.squarespace-cdn.com/content/v1/6031d2452a21fc6e0bad4020/1765309104333-X9PRDD0GTP4Y47ABRUL4/unsplash-image-w5hhoYM_JsU.jpg 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